Ostermontag
Teamwod
A)
12 Min Amrap
500m Row
40 DB Thruster
30 Pullups
Flow
Your Choise Reps as Team
B)
10 Min Amrap
100 DU‘s
20 T2B
10 HSPU
Flow
Your Choise Reps as Team
C)
8 Min Amrap
10 Deadlifts
10 Burpee over Bar
Flow
Partner A DL + Burpees
Partner B DL + Burpees
D)
Finisher 6 Min
Partner A Max cal Bike
Partner B Deadlift Hold
