Montag
W.O.D
E6MOM x 5 30 Min
10 double DB Snatch 15/12,5 /ScalePlate GTO
10 strict Pullups/ scale Ringrows
10 Ring Dips / scale 10 Box Dips
15/12 cal Erg 1
12/10 cal Erg 2
Montag
W.O.D
E6MOM x 5 30 Min
10 double DB Snatch 15/12,5 /ScalePlate GTO
10 strict Pullups/ scale Ringrows
10 Ring Dips / scale 10 Box Dips
15/12 cal Erg 1
12/10 cal Erg 2
