WOD Montag
EMOM 20 Min
Min 1: 5 Deadlifts (5×5 Last)
Min 2: Gymnastik Pull+Push
Min 3: 10 Burpees over Bar + Max Reps Double Unders
Min4: Rest
RX: 5 Bar Muscle ups
Scale 1 : Strict Pullup + Bar Push up
Scale 2 : Ring Row + Push up
WOD Montag
EMOM 20 Min
Min 1: 5 Deadlifts (5×5 Last)
Min 2: Gymnastik Pull+Push
Min 3: 10 Burpees over Bar + Max Reps Double Unders
Min4: Rest
RX: 5 Bar Muscle ups
Scale 1 : Strict Pullup + Bar Push up
Scale 2 : Ring Row + Push up
