Crossfit Ostfriesland

Mittwoch

A)

4 Rounds for Time
5/5 KB Clean&Jerk
10 Box Jump step down
15 Abmat Sit-ups
20 Double Unders
RX 24/16 kg
T.C. 20 Min

B)
Core
Teams of 2
5x 5/5 Turkish Sit-ups AHAP