Freitag
A)
5 Sets
10 alt. DB Hang Power Snatch AHAP
1-2 Ropeclimbs
T.C. 20 Min
B)
21-15-9
Deadlifts 50 %1RM
Wallballs
Hand Release Push ups
T.C. 12 Min
Freitag
A)
5 Sets
10 alt. DB Hang Power Snatch AHAP
1-2 Ropeclimbs
T.C. 20 Min
B)
21-15-9
Deadlifts 50 %1RM
Wallballs
Hand Release Push ups
T.C. 12 Min
