A)
Strenght
For Time
30 strict Press 75% 1 RM
Barbell starts on Floor
every Time you Break your Set
do a Power Clean
B)
Metcon
12 min Amrap
10 alt. DB Clean & Jerk
15 Box Jumps
20 Double under
RX 22,5/15 kg
Scale
lighter DB
Box Step ups
Double Under Jumps
