Freitag
A)
For Time
25 strict Press 75% 1RM
Barbell on Floor
do a Clean every Time you break up your Set
B)
13 Min Amrap
21 Double Unders
15 American KB-Swings
9 strict Pullups
6 Knee Raises
3 Wallwalks
Freitag
A)
For Time
25 strict Press 75% 1RM
Barbell on Floor
do a Clean every Time you break up your Set
B)
13 Min Amrap
21 Double Unders
15 American KB-Swings
9 strict Pullups
6 Knee Raises
3 Wallwalks
