Crossfit Ostfriesland

Freitag 

A)

5 Sets

20m heavy Farmers walk

20m heavy Sled Push

T.C. 20 Min

B)

EMOM 12‘

Max Reps

1: Burpees

2: Jumprope

3: Goblet Squats

4: Rest

24/16kg

Try to beet your Reps every Minute