A)
Kettlebell Complex
for Quality
3 Hang Power Cleans
3 Frontsquats
3 S2O
find your heaviest Complex in 15 Min
B)
Every 2 Minute until Failure
6 Shuttle Runs
6-8-10-12-14+ X Burpees
A)
Kettlebell Complex
for Quality
3 Hang Power Cleans
3 Frontsquats
3 S2O
find your heaviest Complex in 15 Min
B)
Every 2 Minute until Failure
6 Shuttle Runs
6-8-10-12-14+ X Burpees
