Freitag
A)
Backbuilder
5 Sets im Supersatz
max unbroken strict Pullups
10-12 unbroken Deadlifts 50-60% 1RM
B)
E4MOM x4
15/12 cal Bike
15 Burpees
15/12 cal Row
Freitag
A)
Backbuilder
5 Sets im Supersatz
max unbroken strict Pullups
10-12 unbroken Deadlifts 50-60% 1RM
B)
E4MOM x4
15/12 cal Bike
15 Burpees
15/12 cal Row
