W.O.D Freitag
Warm up
3 Runden
8/8Hip Circle
8/8 shoulder taps
6/6 KB standwaage
20 sek airsquat hold
Kraft
5 Runden
30 sek side plank li
30 sek side plank re
30 sek v ups alternating
30 sek dead bug
1 min Pause
Metcon
16 min AMRAP
16KB Deadlift AHAP
12 Goblet squats AHAP
8 renegade row + Push up
4 Burpees over KB
2 wallwalks
Buy out
3 min shoulder stretch
