Donnerstag

Donnerstag

18:00 – 19:00 Uhr

Yoga mit Rena  🧘🏻‍♀️

19:00-20:00 Uhr

CrossFit  🏋️‍♀️

W.O.D  „Station Wagon“

All Stages:

On the Minute x 30 [5 Rounds]:
Minute 1: Cals Bike/Row
Minute 2: Russian Kettlebell Swings
Minute 3: Cals Row/Bike
Minute 4: AbMat Sit-ups
Minute 5: Burpees
Minute 6: Rest

Score: Reps per Round