Donnerstag
18:00 – 19:00 Uhr
Yoga mit Rena ??♀️
19:00-20:00 Uhr
CrossFit ?️♀️
W.O.D „Station Wagon“
All Stages:
On the Minute x 30 [5 Rounds]:
Minute 1: Cals Bike/Row
Minute 2: Russian Kettlebell Swings
Minute 3: Cals Row/Bike
Minute 4: AbMat Sit-ups
Minute 5: Burpees
Minute 6: Rest
Score: Reps per Round
