Crossfit Ostfriesland

Donnerstag

Teams of 3

30 Min Amrap 

Buy in 2000 m Row

into 30 Rounds

2 Works Syncro 1 Rest

3/3 Cleans 3/3 Frontsquats 3/3  S2O

Single Kettlebell per Side

into Max cal Assaultbike

RX 1×24/1x16kg