Dienstag
W.O.D EMOM 20‘
Min 1: Amrap Bar Complex
1Pullup 1T2B 2Pullups 2T2B +1 Rep
Min 2: 15 /12 cal Row
Min 3: 10 Jerks
Min 4: 50 Double Unders
Min 5 Rest
Dienstag
W.O.D EMOM 20‘
Min 1: Amrap Bar Complex
1Pullup 1T2B 2Pullups 2T2B +1 Rep
Min 2: 15 /12 cal Row
Min 3: 10 Jerks
Min 4: 50 Double Unders
Min 5 Rest
