A) Kraft
E3MOM x 5
Max Reps Push
Max Reps Hip Flex (Core)
RX
strict Ring Dips
strict Knees to Ellbows
Scale
Push ups / Push ups + Band
Hanging Knee Raises
B) Metcon
„Aphrodite“
RX
50-40-30-20-10
Burpees
Sit-ups
Airsquats
Scale
25-20-15-10-5
Burpees
Sit-ups
Airsquats
T.C. 16 Min
