„SQUARE UP“
Compete Train Beginner
PART 1: PUSH JERKS
5 sets of 3 Push Jerks
*Score = Heaviest Load
PART 2: „SQUARE UP“
4 Rounds For Time:
400 Meter Run
8 Shoulder to Overhead
16 Box Jump Overs /Step ups
84/61kg (65% 1RM) 30/20kg
Timecap 20 Min
*Score = Time it takes to complete the workout
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AFTER CLASS
On the 3:00 x 4 Sets:
500/450 Meter Ski Erg
Max Distance KB Farmer’s Carry AHAP
