Warm up:
6 Min EMOM 40 SEK Work 20 SEK Rest
Bearcrawl
Crabwalk
Single Unders
Technik Turkish get ups
EMOM 12ˋ
Min 1: 2 Wallwalks
Min 2: 1 TGU rechts
Min 3: 1 TGU links
Metcon:
10 Min Amrap
1 Ropeclimb
25 Double Unders
Scale Optionen : Single Unders x2
modified Ropeclimb/ Rope Sledpull
Zubringer
Tabata Rumpfspannung
