Montag
A)
CrossFriesen Standard
5 Runden
Min 1: 5 Backsquats 70% 1RM Min 2: 15/12 cal Row Min 3: Rest
B)
Metcon
8 Min Amrap 5 Wallballs RX 9/6 kg 10 DB walking Lunges RX 22,5/15kg 20 Double Unders