WOD Montag 26.07.21
Kraft
A)
5/3/1 Explosiver Zug Power Clean / Power Snatch
B)
3×5 Backsquats
Metcon
9 Runden
30 Sek Work 30 Sek Rest
KB-Swings
KB walking Lunges
Burpees
WOD Montag 26.07.21
Kraft
A)
5/3/1 Explosiver Zug Power Clean / Power Snatch
B)
3×5 Backsquats
Metcon
9 Runden
30 Sek Work 30 Sek Rest
KB-Swings
KB walking Lunges
Burpees
