Samstag
Samstag May-Brits Geburtstags Workout Einiges… kann man nicht so einfach erklären 🤷🏻♂️ Lasst euch einfach überraschen, hinterher gibts Essen.
WOD Archiv
Hier findest du alle bisherigen Workouts Of the Day.
Samstag
Samstag Amrap 10 30cal Row 40m Sandbag Carry 70/50kg Rest 5 min, then For Time (T.C 8 min) 2-4-6-8-10-12-14-16-18-20 Box Jump Over Strict Pull up/Ring Row Rest 5 min, then Amrap 10 30cal Ski 40m Farmers
Freitag
Freitag A) 5 Sets 10 alt. DB Hang Power Snatch AHAP 1-2 Ropeclimbs T.C. 20 Min B) 21-15-9 Deadlifts 50 %1RM Wallballs Hand Release Push ups T.C. 12 Min
Donnerstag
Donnerstag A) Find your 1 RM Complex 1 Clean 1 Frontsquat 1 S2O B) Teams of 2 Amrap 15 Buy in 1500/1200m Row into You Go I Go 3 Cleans 3 FS 3 S2O 15 Russian
Ostermontag
Ostermontag Teamwod A) 12 Min Amrap 500m Row 40 DB Thruster 30 Pullups Flow Your Choise Reps as Team B) 10 Min Amrap 100 DU‘s 20 T2B 10 HSPU Flow Your Choise Reps as Team C)
