Crossfit Ostfriesland

Weihnachtswod

12 Days of X-Mas

1 Power Clean

2 Thruster

3 Frontsquats

4 Jerks

5 Hang Power Clean

6 alt. KB Snatch

7 American Swings

8 alt. KB C&J

9 Wallballs

10 Burpees

11 Boxjumps

12 00 m Row