Crossfit Ostfriesland

W.O.D Freitag

Warm up

Mobi Hüfte

Prehap Cycle 3×5

Technik Frontsquat

Technik Thruster

Technik Devil Press

Kraft:

15 Min

Find your 5 RM Thruster

Metcon:

12 Min Amrap

5 double DB Thruster

10 alt. single DB Devil Press

15 /12 cal Row

RX 22,5 / 15kg DB