Crossfit Ostfriesland

Warm up

5 Min allgemeine Erwärmung Row

Technik

Deadlifts, KB-Swing, Wallballs, Boxjumps

Kraft

5 x 5 Deadlifts

Metcon

For Time

21-15-9

Wallballs

American KB Swings

Burpee Boxjumps over

T.C. 12 Min

RX 16/12 kg KB

Wallballs 6/4 kg