Samstag

Amrap 10
30cal Row
40m Sandbag Carry 70/50kg

Rest 5 min, then

For Time (T.C 8 min)
2-4-6-8-10-12-14-16-18-20
Box Jump Over
Strict Pull up/Ring Row

Rest 5 min, then

Amrap 10
30cal Ski
40m Farmers Carry 40/30kg

Rest 5 min, then

For Time (T.C. 8 min)
2-4-6-8-10-12-14-16-18-20
KB Swing 28/20 kg
Strict HSPU/Push up