Samstag
W.O.D
Tomke‘s Birthday Workout
37 Min Amrap
1985 m Row o. Ski
You go, I go
Partner do Plank o. Wall-Sit
into
8 Rope Climbs ( you go, I go)
11 Pull ups / Ring Rows (each )
2 Min Rest.
into Syncro Work
26 DB Thruster
26 DB Snatches
26 DB Squats
Back to the Erg
1 Work 1 Rest
