Samstag
Teamwod 09:00-10:00 Uhr
All Stages
In Teams of 2
„TIGGER“
On the 4:00 x 5 Rounds:
15-12-9
Syncro alt. Single Dumbbell Snatches
Syncro Lateral Burpees Over Dumbbell
In Remaining Time You Go I Go
Max Double Unders
Max Double Under Jumps
Max Single Unders
Kilos = 22.5/15 15/12,5 10/8
___________________________________________
10:00-11:00 Uhr
Gymnastic Class
