Samstags WOD
Fitness-Bundesliga WOD1
Warm up
Prehap Cycle 3×10
YTWL 3×10
Amrap 16 Min
14 Wallballs 9/6 kg
12 Toes to Bar
10 Ground to Overhead 35kg /25kg
Scale
14 Wallballs 6/4 kg
12 Knees to Chest
10 Plate Ground to Overhead 20/15 kg
Samstags WOD
Fitness-Bundesliga WOD1
Warm up
Prehap Cycle 3×10
YTWL 3×10
Amrap 16 Min
14 Wallballs 9/6 kg
12 Toes to Bar
10 Ground to Overhead 35kg /25kg
Scale
14 Wallballs 6/4 kg
12 Knees to Chest
10 Plate Ground to Overhead 20/15 kg
