TEAMS OF 2
3 Rounds For Time [40 Minute Cap]
250 Meter Row
500 Meter Row
750 Meter Row
DURING REST PERIODS:
Round 1: 1 Round Macho Man = 3 Cleans 3 Fronrsquats 3 Jerks
Round 2: 2 Rounds Macho Man
Round 3: 3 Rounds Macho Man
FLOW:
P1: 250 Meter Row P2: 1x Macho Man
P2: 250 Meter Row P1: 1x Macho Man
P1: 500 Meter Row P2: 2x Macho Man
P2: 500 Meter Row P1: 2x Macho Man
P1: 750 Meter Row P2: 3x Macho Man
P2: 750 Meter Row P1:3x Macho Man
P1: 250 Meter Row P2: 1x Macho Man
P2: 250 Meter Row P1: 1x Macho Man
. . .
The workout will end with P2 completing 750 Meter Row
*Score = Time it takes to complete the workout
