Montag
For Time
12-9-6-3
Bar Muscle ups
Hang Power Cleans (60% 1RM C&J)
50 Double Unders between Rounds
T.C. 20 Min
Montag
For Time
12-9-6-3
Bar Muscle ups
Hang Power Cleans (60% 1RM C&J)
50 Double Unders between Rounds
T.C. 20 Min
