Crossfit Ostfriesland

Montag

A)

CrossFriesen Standard

5 Runden

Min 1: 5 Backsquats 70% 1RM
Min 2: 15/12 cal Row
Min 3: Rest

B)

Metcon

8 Min Amrap
5 Wallballs RX 9/6 kg
10 DB walking Lunges RX 22,5/15kg
20 Double Unders