Crossfit Ostfriesland

A)

Strenght

Teams of 2

Find your daily 1RM Power Clean + Frontsquat
T.C. 15 Min

B)

Metcon 

12 Min Amrap
Teams of 2
1000m Row
60 Frontsquats 60%1RM
500m Row
30 Frontsquats 60%1RM
into Max Distance Row

Split as you want