Montag
A)
For Time
30 Backsquats 60% 1 RM
every Time you Break your Set do 15/12 cal Erg of Choice
T.C. 15 Min
B)
10 Min Amrap
2-4-6-8-10 +2 alt DB Snatch
1,2,3,4,5 + 1 Shuttle Run
1 = 1x Schlittenbahn 20 m
Montag
A)
For Time
30 Backsquats 60% 1 RM
every Time you Break your Set do 15/12 cal Erg of Choice
T.C. 15 Min
B)
10 Min Amrap
2-4-6-8-10 +2 alt DB Snatch
1,2,3,4,5 + 1 Shuttle Run
1 = 1x Schlittenbahn 20 m
