Montag
A) Deadlift
Deadlifts 3×5@75% 3×3@80% 3×1@85%
B) Metcon
Amrap 12
Teams of 2
10 Man Maker You Go I Go
20 Dumbbell Turkish Sit-Ups You Go I Go
100 Double Unders
Montag
A) Deadlift
Deadlifts 3×5@75% 3×3@80% 3×1@85%
B) Metcon
Amrap 12
Teams of 2
10 Man Maker You Go I Go
20 Dumbbell Turkish Sit-Ups You Go I Go
100 Double Unders
