Montag
EMOM 25
Min 0-19
Min 1: 5 Deadlifts 70% 1RM
Min 2: 15/12 cal Erg 1
Min 3: 12 alt. DB Snatch
Min 4: 15/12 cal Erg 2
Min 5 Rest
Minute 20 – 25
Amrap Burpees over Bar