Crossfit Ostfriesland

Montag

A)

Find your 5RM Thruster

T.C. 20 Min

B)

Metcon

earn the Ergs

3 Rounds

3 Min on 2 Min off

15 Thruster 40%

10 Burpee over Bar

12/10 cal Row

Max cal Ski Erg

Score=  Cals Erg