Montag
A)
Backsquats
Teams of two
20 min Amrap Backsquats
every 10 reps increase the weight
1 Work 1 Rest
B)
Metcon
2×5 Min Amrap
2 Min Rest
5 Burpees
10 Airsquats
20 Walking Lunges
10 Burpees
20 Jump Squats
40 Jumping Lunges
Montag
A)
Backsquats
Teams of two
20 min Amrap Backsquats
every 10 reps increase the weight
1 Work 1 Rest
B)
Metcon
2×5 Min Amrap
2 Min Rest
5 Burpees
10 Airsquats
20 Walking Lunges
10 Burpees
20 Jump Squats
40 Jumping Lunges
