W.O.D Montag
Warm up:
KB Halo
Shoulder Taps
Bear,Crabwalk
Skill: Double Unders / Wallwalk / HSPU
Workout RX
25 HSPU
25 Double Unders
20 HSPU
50 Double Unders
15 HSPU
75 Double Unders
100 Double Unders
10 HSPU
T.C. 9 Min
Scale
25 Single Unders
10 Wallwalks
50 Single Unders
8 Wallwalks
75 Single Unders
6 Wallwalks
100 Single Unders
4 Wallwalks
T.C. 10 Min
