Montag
[ALL TRACKS]
AMRAP 20:
5 Pull Ups
10 Push Ups
15 Air Squats
Every 5 Minutes [Starting at 0:00]:
30/24 cal Ergometer
* Score = Total Rounds + Reps of „Cindy“
AFTER CLASS
Bike or Row Intervals:
4 Sets:
60 Seconds at Fast Pace
30 Seconds at Easy Pace
45 Seconds at Fast Pace
30 Seconds at Easy Pace
30 Seconds at Fast Pace
3 Minutes Rest Between Sets
Total Time: 19 Minutes
