Crossfit Ostfriesland

Montag

warm up 

Mobility Prehap Cycle

Technik Power Clean und Frontsquats

Kraft 

5 Sets

5 Tng Power Clean + Frontsquat

Metcon 

12 Min Amrap

2-4-6-8-10-12-14-16……

KB Hornsclean

KB Goblet Squats

KB walking Lunges

RX 16/12 kg