Competition
AMRAP 20:
1 Deadlifts
10 Toes to Bar
15 Bar-Facing Burpees
Deadlift 90 % 1 RM
*Score = Rounds + Reps
Train
AMRAP 20:
1 Deadlift
10 Toes to Bar / Hanging Knee Raises
15 Bar-Facing Burpees
After Class
10 Sets For Total Load:
1 Power Snatch
40 strict Ring Dips
