Kraft
5×5 Frontsquats
Metcon
21-15-9
Wallballs 9/6
American KB Swings 20/12 kg
into
3 Rounds of
20 KB Walking Lunges 20/12 kg
10 Boxjumps over
into
9-15-21
Wallballs 9/6
Amarican KB Swings 20/12 kg
Timecap 15 Min
Kraft
5×5 Frontsquats
Metcon
21-15-9
Wallballs 9/6
American KB Swings 20/12 kg
into
3 Rounds of
20 KB Walking Lunges 20/12 kg
10 Boxjumps over
into
9-15-21
Wallballs 9/6
Amarican KB Swings 20/12 kg
Timecap 15 Min
