Crossfit Ostfriesland

Warm up

Technik Deadlift

Technik KB Sumo DL Highpull

Kraft 

Steigere dich zu deinem Daily 5RM Deadlift

T.C. 20 Min

Metcon 

10 Min Amrap

A) For Time

21-15-9

KB Sumo Deadlifts Highpull

Burpees

into Max Reps KB walking Lunges

RX  24/16 kg

Scale 16/12