Mittwoch
A) Strenght
Power Clean & Frontsquat
would be good to know your Frontsquat weights 50% 70% & 85% of 1 RM
B) Metcon
10 Min Amrap
10 Deadlifts 60% 1RM
20 Wallballs 9/6 kg
Mittwoch
A) Strenght
Power Clean & Frontsquat
would be good to know your Frontsquat weights 50% 70% & 85% of 1 RM
B) Metcon
10 Min Amrap
10 Deadlifts 60% 1RM
20 Wallballs 9/6 kg
