Mittwoch
A)
E3MOM x5 5 Deadlifts 70% 1 RM 10 Goblet Squats RX 24/16 kg
B)
Amrap 11 Min Teams of 2 You Go I Go 5 KB Box step over 24/16 kg 6 Wallballs 9/6 kg 7 Burpees 8 American Swings 24/16