Crossfit Ostfriesland

Mittwoch

A)

E3MOM x5

5 Deadlifts 75%
15/12 cal Assaultbike
15/12 cal Row
15/12 cal Ski
Change Erg every Round

B)

Metcon 

21-15-9
Buy in 50 Russian Swings
American Swings
Wallballs
Burpees
Buy out 50 Jumping Lunges