Crossfit Ostfriesland

Backsquats

3×5 @ 75%

3×3 @ 80%

3×1 @ 85%

T.C. 20 Min

Intervalle

5 x 1:30 Min on 1 Min off

6 KB Box step overs

12 Wallballs

Max Reps Double Unders

RX 24/16kg KB

9/6kg Wallball