W.O.D
A)
20 Min Amrap
Max Reps unbroken Pullups
(swing up slow controlled way down)
400m Run or.
500m Row
Change Run & Row every Round
B)
Rumpf is Trumpf
W.O.D
A)
20 Min Amrap
Max Reps unbroken Pullups
(swing up slow controlled way down)
400m Run or.
500m Row
Change Run & Row every Round
B)
Rumpf is Trumpf
