Mittwoch
Stephanie und Lisa Verena‘s
Geburtstags Workout
Amrap 12‘
22 Deadlifts You GoI Go
8 Syncro Burpees
19 Syncro Airsquats
87 Single Unders You Go I Go
3 Min Rest
Amrap 6‘
23 Boxjumps You GoI Go
8 Syncro Burpees
19 Syncro Airsquats
85 Single Unders You Go I Go
3 Min Rest
Amrap 3‘
22 Deadlifts You GoI Go
23 Boxjumps You Go I Go
8 Syncro Burpees
19 Syncro Airsquats
Max Single Unders You Go I Go
RX 60/50 kg
