„BARNHART’S BET“
[On the 0:00]
For Time:
21 Power Cleans
Calorie Bike Row Row
21 Power Cleans
55/40 40/30 30/20 kg
[On the 8:00]
For Time:
15 Power Cleans
30/21 Calorie Bike Row Row
15 Power Cleans
70/50 50/40 35/25 kg
[On the 16:00]
For Time:
9 Power Cleans
30/21 Calorie Bike Row Row
9 Power Cleans
85/60 60/50 40/35 kg
[Cap at 24:00]
AFTER CLASS
Deadlift:
1 Set of 5 @ 65% 1RM
1 Set of 5 @ 73% 1RM
3 Sets of 5 @ 78% 1RM
1 Set of 5+ @ 78% 1RM
[Leave 1-2 Reps In The Tank On Max Set]
