Warm up
Kettlebell Swing Progression
KB Deadlift
KB Hike Pass
KB Dead stop Swing
KB Swing Russian
KB Swing American
Kraft
Deadlifts
steigere dich in 5 Sätzen zu einem schweren 5er
Metcon
12 Min Amrap
A) For Time
21-15-9-6-3
American KB-Swings
Cal Row
Into
B)
Max cal Airbike in Rest Time
RX 16/12 kg KB
